Calorie Calculator
Age*
Gender*
Male
Female
Body Fat*
%
Height*
cm
Weight*
kg
Activity*
Basal Metabolic Rate (BMR)
Sedentary: little or no exercise
Light: exercise 1-3 times/week
Moderate: exercise 4-5 times/week
Active: daily exercise or intense exercise 3-4 times/week
Very Active: intense exercise 6-7 times/week
Extra Active: very intense exercise daily, or physical job
Result Unit*
Calories
kilojoules
BMR estimation formula*
Mifflin St Jeor
Revised Harris-Benedict
Katch-McArdle